Lucas Couturier WBFF Pro Fitness Model

Friday, May 25, 2012

Quads, calves & abs workout

Here is my current workout Plan for quads, calves and abs, I am using the giant set approach, and will slowly come back to regular hypertrophy in a week. Lets say my quads are usually done after lol. Have a superb week peeps.

Quads (5 sets of 10 reps)

· Lunges (with knee slightly forward to target mostly the quads)
· Sissy squats
· Goblet squats
· Frog hops
· Wall squat hold (5 sets of 60sec hold)
Rest 60sec & repeat.

Calves (3 sets of 10 reps)

· Single standing calf raise (Dumbbell)
· Rocking calves raise (Dumbbell)
· Kneeling or seated calves raise
· Donkey calves raise
· Jumping rope 1 min
Rest 60sec & repeat.

Abs (3 sets of 10 reps)

· Hanging leg raise
· Sit ups press
· Dumbbell side bend
· Weighted double crunches
· Bicycle crunches
Rest 60sec & repeat.

Lucas Couturier
WBFF Pro Fitness Model

Nutrabolics Sponsored Athlete

Owner & Personal Trainer

LC Fitness Studio

1376 Bank Street
suite B-200
Ottawa, Ontario
K1h 7Y3

www.lucascouturier.com

Office: (613) 686-6357

**The best gift you could give me is a referral**

Wednesday, May 23, 2012

Benefits of spices (Five best spices that stimulate your metabolism)

Benefits of spices

· Stress relief
- Alleviate inflammation
· Cancer Fighting
· Reduce Chances of Heart Issues
· Burn Fat
· And much more…

Here are the top five best spices that stimulate your metabolism

**Cinnamon, ginger, mustard, cayenne pepper, and black pepper**

Cinnamon is probably one of the best:

Controls blood sugar levels;
helps maintain insulin sensitivity;
a very powerful antioxidant;
help in the process of carbs;
it also lowers LDL cholesterol (bad cholesterol) by seven to 27% ;
prevent the metabolic syndrome commonly seen in pre-diabetics;
and much more...

Ginger, powder mustard or mustard seed, cayenne pepper (can also be found in capsule) are known to stimulate your metabolism by 25%. Black pepper up to 8% . Natural fat burners, isn't that amazing lol.

Ginger also reduce the absorption of fat from the intestines, so as Garlic.

Chili pepper (has capsaicin, which can fight inflammation), has a thermo genic effect and may cause the body to burn bonus fat and calories for 20 minutes post show-down. It also help reduce the damaging effects of LDL (bad cholesterol), and increases blood flow.

If you want to know a good combination to use in your diet, here are three spices that work well together:

Red chilli pepper, black pepper and turmeric (which is a plant of the ginger family and has both anti-cancer and pro-thermo genic support).

Wow that was one quick blog eh, lol! That is what happen when you have just a few minutes to write something, oh well I hope it helped a bit :)

If you have any questions, please feel free to email me at lucas@lucascouturier.com

P.S. Nutrabolics is having an amazing contest, and I thought I would share it on my blog, so go check it out!

Nutrabolics wants to send you and a friend to glamorous Las Vegas for the 2012 Mr. Olympia competition and expo! The Olympia is the world’s hottest bodybuilding and sports supplement event and you can experience it first-hand.

One lucky Nutra fan has a chance to win airfare and 2 nights accommodation at a 3 star hotel for them and a guest. While experiencing the high-charged atmosphere of Sin City in style, our contest winner will also receive passes to the Olympia, and $1000 in Nutrabolics products! Sound good?

http://www.facebook.com/nutrabolics/app_6009294086

Have a good week.

Sincerely,

Lucas Couturier
WBFF Pro Fitness Model / Nutrabolics Sponsored Athlete
www.lucascouturier.com

Tuesday, April 17, 2012

Next weekend WBFF QC Championship 2012

Come check it out, the best fitness and bodybuilding show in QC

Wednesday, June 1, 2011

Personal Trainer of the month of June

http://www.worldphysique.com/personaltrainerofthemonthjune11.html?reloaded=true
Take the time to go and check my interview on the World Physique Magazine. I am very honoured to have been nominated personal trainer of the month of june :)

Thanks
Lucas

Friday, April 15, 2011

HUGE DEAL- 24sessions of boot camp classes for 24$

HUGE DEAL for Boot Camp this up coming Monday April 18th (5am)
You have basically 24 hours to buy 24 sessions for $24, saving up to $430!
Go the website of www.dealfind.com and create your account.
No expiration dates!

www.bodyfxbootcamp.com