After WBFF World Championship 2010

Well well its been a while since I wrote on this blog. To start, I would like to thank everyone who supported me for this competition (family, girlfriend, friends, clients, and my fans) The preparation for this one was very hard, I was exhausted physically & mentally, and I think you can easily see it on the pictures. I felt like I wasn't flashing like usual. I also notice that I didn't smile very much. But you can't always be on top of things right :)

Now I have one year off from competing, but that doesn't mean I will let go the diet, or stop working out, nope just one year off of been on stage that is all.

I will still post some videos & blogs.
Here a few pics I took before and after the competition.

Stay consistent and you will achieve ur goals

Have a good one
Sincerely
Lucas Couturier
WBFF Pro Fitness Model

Missisauga here I come

Before I leave for Missisauga, I wanted to thank everyone who supported me during the prep for this comp. My body is definitively tired and looking forward to take a break to come back next year stronger than ever before.
Just posted our new workout video bellow this post, check it out :)
Have you try the TRX Suspension System ?
What exercise or plan did you try?

Have a good wkend peeps, and I will keep you all up dated with the comp

Later
Lucas WBFF Pro

TRX training.wmv

Lucas with hair lol

Well the show is very close, thank god, its time for me to rest a bit lol. Looking forward to see you all, friends, fans, family, and competitors.
And of course looking forward to have my day of just eating bread arrr lol. Thats all I think about lately...

Stay tune for the up dates after the comp.

Lucas WBFF Pro

And its coming...GO WBFF

Looking forward to be on stage, but in the same time looking forward to take a small break.
I am not saying that I am gonna stop dieting, hahah hell no, love dieting, actually been dieting for years. Its my lifestyle :)

No I am just saying a small break from competing, when i say that I mean my next comp is guaranty next year at the WBFF World championship 2011. Since I am a pro, I am limited on the comps I can do, but that is just perfect, it means I will be stronger, better and a winner, oh and also focus way more on my businesses and modeling. Its time to get recognized for my hard work yah know :)



Now its really crush time, looking forward to see my friends, connect with the new competitors, expend my network etc.

See you soon at the best Fitness & bodybuilding show this year = WBFF World Championship 2010
Later peeps
Lucas Couturier WBFF Pro