Hi guys,
Well today was a great day because I signed an agreement with an agent :)
This will definitively help my career as a fitness model/ athlete & personal trainer.
A lot of great opportunities are coming my way, but it wasn't always like this. I had to work hard for many years before something like this happen. Basically I am telling you, if you have a dream you have to have perseverance, determination & dedication to make your dream come true.
Thats it ... lol
Beside that lol, I had a super arm workout & abs
I started with:
Standing barbell curl close & wide grip
Seated barbell curl close & wide grip
Hammer curl
Tricep press
Skull crusher
Tricep push down
Frog sit-ups & Lying leg raise
Hyperextension
25 min on the stairmaster - intervals
Stay tune for my #1 vlog which I will post this weekend
Later peeps
Lucas Couturier
WBFF Pro Fitness Model
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