Ah yeah!!! I had a cheat last night and it was gooood, maybe I went a bit to far, but anyway I enjoyed it a lot lol.
Why did I cheat, well basically because my coach asked me to. I am already in shape to compete, so need to be careful and watch my weight everyday & week to make sure I stay on track for WBFF World Championship 2010.
BBQ at my boss place. All grown veggies cooked on the BBQ, so not so bad.... what was bad was the ice-cream sandwich lol (brownies ice-cream sandwich) all home made. Ah yeah dangerous hahha. Big thanks to his wife for the amazing food.
Later peeps
Lucas WBFF Pro
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