WBFF QC Show June 19/2010

WBFF QC Show June 19/2010

Sunday, July 18, 2010

Vanilla pan cake with banana, peanut butter & chocolat cream

1 banana
1 tsp peanut butter
1/2 tsp of cocoa powder
sweetener
8 egg whites
1/2 scoop of BioX Isolate Whey Protein (Vanilla flavour)

Blend eggs, and the half of scoop of protein, cook in a pan.
Mash banana, add peanut butter, and cocoa together. Put it on top of the pancake, roll & enjoy :)

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