Well been testing this carbs cycling diet, which right now works really well. It goes like this - high carbs, low carbs & no carbs day. I have to say that the no carbs day I hate with a PASSION, but I still do it without complaining lol... right Dave??? :)
Why I hate it? well simple, I feel empty, slow and weak... but thank god I only have it twice a week lol. I need carbs yah know!
If you are looking for recipes or advice on nutrition you can reach The Muscle Cook
(Dave Ruel) at www.themusclecook.com.
Lets move on...
Great early morning cardio, tried to make a video, but (not a computer geek here aight!) forgot to put the voice recording on my little cam lol. Don't worry it will happen peeps, it will. A bit after did my back & chest workout which I kept on a low level, my second chest & back workout of the week is usually not so intentive, just looking for a quick pump.
Here is what I did:
Chest press
Pec-dec
Pull-over
Pull down
Seated row
3 sets each, always over 7 reps
Aight later peeps
SIncerely
Lucas
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